How To Squat

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Squat technique is different for everyone, your genetics determine your bone structure and this will dictate your stance width, depth and position of your feet that works best for you. Try out different squat positions to see what works best … Continued

10 Uses Of Acupuncture

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Acupuncture is a form of treatment using fine needles which are inserted into the skin at specific points, and can be used to treat a variety of different conditions & injuries, but here’s 10 of our most favourite uses; Reduces … Continued