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Top 5 running injuries

Top 5 Running Injuries

If you have ever done fell or trail running then you have probably sprained your ankle at some point in your sporting career. Lateral ankle sprains are caused by something called an inversion injury where the foot is placed on the inside of the ankle in a weight bearing position, most people would associate this mechanism as “going over on their ankle”. This mechanism causes injury to the ligaments on the outside of the ankle by stretching them and causing micro tears within the tissue. This can result in pain and instability of the ankle joint.

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