Author Archives: Joints & Points

      Here at J & P we regularly keep in touch with our customers after treatment to ensure they are given the best possible aftercare. Its great to hear such positive feedback regarding our staff! Well done team! … Continued

Lateral Ankle Sprain What is it? With Wimbledon starting now is time to talk about the most common Tennis injury, the lateral ankle sprain. Tennis involves lots of lateral (side to side) and rotational movements which can significantly stress the … Continued

If you’re stressed, within your work place or by personal circumstances, the most important thing to do is to stop and take a step back, write down all the things that you feel are causing you to be stressed. Ask … Continued