Should we stop icing our injuries?

posted in: Uncategorized | 0

Icing is a popular self-treatment strategy used by both sportsmen/women and non-sporting populations to decrease pain and accelerate healing. Ice is regularly recommended alongside rest, compression and elevation. This protocol is called “RICE” forming an acronym. In theory, rest prevents … Continued

Is Warm Up Necessary?

posted in: Uncategorized | 0

The theory The idea of warming up before physical activity has been utilised for many years by both elite and recreational sportsmen and women. Warming up is generally performed with a short bout of aerobic (light exercise) activity such as … Continued