The first exercise is knee rolls (see below). Start in a supine (laying face up) with your knees bent up. Then slowly rock your knees from side to side, the lower you get your knees get the more stretch you … Continued
Being a teenager is a long, slow process of growing away from your family. Yet in the current COVID19 pandemic our teenagers are suddenly being launched back into the close confines of their families, whether they want to be or … Continued
Millions of people were told to work from home and adjust to doing their jobs remotely due to COVID-19. If you’re one of these people, you may be noticing new aches and pains that you did not experience at the … Continued
What is online counselling? And does it work? Online counselling gives you the opportunity to speak to a therapist or counsellor online, without having to meet them face to face. Also … Continued
In these difficult times we have had to make changes to our services to keep the public and the staff at Joints and Points Healthcare Safe. We are now offering video appointments with our qualified physiotherapists. What to expect To … Continued