Stress can be useful, it can motivate us to push on and finish a job. However, sometimes dealing with stress (especially during exam season) can be a difficult thing to do. And, year on year the pressure on students to … Continued
Key points Lifting with a flexed spine has been shown to increase force on the spinal discs and repeated bouts can cause disc bulges (“slipped disc”) Lifting with a neutral spine may be beneficial for sports due to this posture … Continued
What is whiplash? Whiplash describes an injury to the neck caused by sudden movement of the head in any direction (forward, backward and side). However, this is an extremely general term and could pretty much relate to any injury to … Continued