Monthly Archives: February 2020

Warm down protocols after exercise are common Warming down is unlikely to speed up recovery Warming down is effective in some markers Overall, you can warm down but it might be that you don’t really need to… What is a … Continued

Last week we looked at Elizabeth Kubler-Ross’ 5 stages of grief, this week we are going to look at J William Wordens task-based model which aims to enhance the client’s self-awareness and instils belief in their own ability to accomplish … Continued