Manual Therapy

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What is manual therapy and what does it do? What is it? Manual therapy refers to any technique applied by a therapist’s hands (physio, osteopath, chiro, sports therapists etc). Generally (but not always) manual therapy is a passive treatment whereby … Continued

Coping With Stress

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When you find yourself feeling more overwhelmed with stress, there are some tips you can try and help ease the problem. Here’s our counselors best tips; Do’s Try talking about your feelings to a friend, family member or health professional. … Continued

Managing Stress

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Symptoms of Stress Firstly, what is stress? Stress is defined as “a condition or feeling experienced when a person perceives that; demands exceed the personal and social resources the individual is able to mobilise” (stress management society 2017) or put … Continued

Loneliness

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Loneliness is a growing epidemic in the UK with 2.4 million adults feeling lonely, according to data from the Office for National Statistics. Although older people are particularly vulnerable to feeling lonely, it can affect people of all ages, particularly if … Continued

“Quarenteenagers”

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Being a teenager is a long, slow process of growing away from your family. Yet in the current COVID19 pandemic our teenagers are suddenly being launched back into the close confines of their families, whether they want to be or … Continued

Remote Counselling

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What is online counselling? And does it work?   Online counselling gives you the opportunity to speak to a therapist or counsellor online, without having to meet them face to face.                   Also … Continued