Boundaries bring about order in our life, where do I end and you begin? How do I keep myself safe physically? How do I know when my boundaries have been breached? If you have ever walked away from a conversation, … Continued
We humans have a number of ways of keeping ourselves safe, in the face of a roaring bear, or a speeding car, our nervous system kicks in pretty quickly and we immediately go into our ‘flight, fight or freeze’ mode. … Continued
It’s a personal decision to choose a counsellor, and they are relatively easy to find. However, this is one of the most personal decisions you will make, so its important to find the best one for you. Science shows that … Continued