Vitamin D Benefits: Vitamin D is a powerful hormone & does much more than support bone health. It helps keep your immune system strong and balanced. It has anti-inflammatory properties, promotes intestinal integrity, and has been correlated with decreased risk … Continued
Osteoarthritis is something many people are diagnosed with (it affects 25% of the population over 18 years old). People diagnosed with the condition get the common explanation that it is joint “wear and tear”. This often leaves people feeling quite … Continued
Squats – We’ve all been there, right?! A few reps in the gym and the next day you can’t stand without assistance… But the results can be worth it, and you may be able to get there faster using a … Continued
The glenohumeral (or “shoulder”) joint is the most unstable joint in the human body. The glenohumeral joint is classified as a ball and socket joint (ball within a socket) but, in reality the joint resembles more of a golf ball … Continued