Dry needling is a modern treatment designed to ease muscular pain. During dry needling, a practitioner inserts several filiform needles into your skin. Filiform needles are fine, short, stainless steel needles that don’t inject fluid into the body. That’s why … Continued
Squat technique is different for everyone, your genetics determine your bone structure and this will dictate your stance width, depth and position of your feet that works best for you. Try out different squat positions to see what works best … Continued
Acupuncture is a form of treatment using fine needles which are inserted into the skin at specific points, and can be used to treat a variety of different conditions & injuries, but here’s 10 of our most favourite uses; Reduces … Continued
There’s hundreds of reasons why it can help you to get a massage regularly, but here’s 10 of our favourites; Reduces tension and relieves stress Improves sporting performance Reduces pain and discomfort Proven to help with anxiety and depression Improves … Continued